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Meat Kabab

Ingredients

  • 600 g of meat (sausages etc, cut into cubes)

  • Vegetables (peppers, onions, mushrooms)

  • 1 small onion, chopped



For the marinade

  • 4.5 tablespoons of oil

  • 1 teaspoon of salt

  • 1/2 teaspoon of pepper

  • Garlic, rosemary, sage

  • Tomato souce

  • Chilli sauce

  • Some yogurts or vinegar merinate for 1 to 2 hours.

 

Method

Thread the meat onto the wooden skewers. placing the cubes or slices of vegetables between pieces of meat. Chop the garlic, rosemary and sage and place them in a small dish together with the oil, salt and pepper. Cover and heat the marinade for 1 minute at 650 W. Pour over the kebabs and allow to marinate for an hour, turning them occasionally. Preheat the crisp plate for 2-3 minutes on crisp. Arrange the kebabs on the crisp plate. Roast for 8 minutes on crisp, then turn and roast again on crisp for another 3/5 minutes. You can vary the type of meat and vegetables uses as you like.

For a special touch

If using whole onions, place them in a microwave proof dish and brown them for a few minutes at 750 W.

 
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